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Low-Carb Foods That Are Good Sources Of Fiber

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Avocados Carbs: 19.9g (per one cup) Fiber: 15.6g Net carbs: 4.3g

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Almonds Carbs: 10.3g (per half cup) Fiber: 5.8g Net carbs: 4.5g

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Raw Coconut Carbs: 12g (per one cup) Fiber: 7.2g Net carbs: 4.8g

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Blueberries Carbs: 9.9g (per 50 berries) Fiber: 1.6g Net carbs: 8.3g

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Cauliflower Carbs: 5.3g (per one cup) Fiber: 2.5g Net carbs: 2.8g 

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Broccoli Carbs: 6g (per one cup) Fiber: 2.4g Net carbs: 3.6g

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Asparagus Carbs: 5.3g (per one cup, chopped) Fiber: 2.8g Net carbs: 2.5g

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Red Cabbage Carbs: 6.6g (per one cup, raw, chopped) Fiber: 1.9g Net carbs: 4.7g

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Mushrooms Carbs: 2.3g (per one cup—low even without the fiber!) Fiber: 0.7g Net carbs: 1.6g

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Zucchini Carbs: 4.2g (per one cup) Fiber: 1.4g Net carbs: 2.8g